Monday

• KettlebellsBy their nature, typical kettlebell exercises build strength and endurance, particularly in the lower back, legs, and shoulders, and increase grip strength. The basic movements, such as the swing, snatch, and the clean and jerk, engage the entire body at once, and in a way that mimics real world activities such as shoveling or farm work. Unlike the exercises with dumbbells or barbells, kettlebell exercises often involve large numbers of repetitions. Kettlebell exercises are in their nature holistic; therefore they work several muscles simultaneously and may be repeated continuously for several minutes or with short breaks. This combination makes the exercise partially aerobic and more similar to high-intensity interval training rather than to traditional weight lifting. Because of their high repetitions, kettlebell progression should start out slowly to build muscle endurance, support the joints and prevent injury. The movements used in kettlebell exercise can be dangerous to those who have back or shoulder problems, or a weak core. However, if done properly they can also be very beneficial to health. They offer improved mobility, range of motion and increased strength. Our instructors are here to support and teach correct posture and form. Injuries are handled with alternative excercises and you are only pushed to your existing ability. 10:30 to 11:00
• Boxercise

  Boxercise is an exercise concept based on the training methods used by boxers. Sessions typically involve hitting focus pads but no class involves hitting an opponent. It is a fun, challenging and safe workout which is great for stress busting, accessible to all ages and fitness levels.

  19:00 to 19:45

Tuesday

• MetafitMetafit classes last 30 minutes and uses bodyweight exercises which target the largest muscle groups in the body for greater effect. There is no need to use any equipment. This is not an endurance class so there’s no need for you to pace yourself to avoid looking like the least fit person in the room. Everyone should be putting in their maximum effort. There is no choreography so don’t worry if you don’t know your left from your right. If you want to get great results for your body, then this class is definitely for you.  

  Features

  • Core conditioning
  • Muscle toning
  • High intensity interval training
   

  Pricing Plan

  • Per class: £8.00
  • 10 any class pass: £70.00
  • Members: Free
   
  6:30 to 7:00
• Crazy CoreTone it up Classes at Zest Gym in Sudbury   10:30 to 11:00
• Legs Bums & TumsA class for all fitness levels – we use steps, swiss balls, bands, body weight exercises and dumbbells  to deliver a very effective class for toning your legs, bums and tums. The classes are changed regularly to keep your body guessing and your mind excited. Legs, Bums & Tums is a light hearted class which will tone and shape the targeted areas, as well as increasing stamina and cardiovascular fitness over all.  Aerobic warm ups and stretch sessions at the end will also increase the flexibility of your body. The exercises are designed to tone and build strength, so over time muscle definition will become more apparent. If you want to get a flat tummy and tone your legs and bum this is a great workout for you! 11:00 to 12:00
• Yoga  [one_third]

  Trainers

  Tracy Patmore [/one_third] [one_third]

  Features

  • Tones and defines
  • Core conditioning
  • Low impact
  [/one_third] [one_third_last]
  [/one_third_last] 19:00 to 20:00

Wednesday

• Boxercise

  Boxercise is an exercise concept based on the training methods used by boxers. Sessions typically involve hitting focus pads but no class involves hitting an opponent. It is a fun, challenging and safe workout which is great for stress busting, accessible to all ages and fitness levels.

  6:30 to 7:00
• KettlebellsBy their nature, typical kettlebell exercises build strength and endurance, particularly in the lower back, legs, and shoulders, and increase grip strength. The basic movements, such as the swing, snatch, and the clean and jerk, engage the entire body at once, and in a way that mimics real world activities such as shoveling or farm work. Unlike the exercises with dumbbells or barbells, kettlebell exercises often involve large numbers of repetitions. Kettlebell exercises are in their nature holistic; therefore they work several muscles simultaneously and may be repeated continuously for several minutes or with short breaks. This combination makes the exercise partially aerobic and more similar to high-intensity interval training rather than to traditional weight lifting. Because of their high repetitions, kettlebell progression should start out slowly to build muscle endurance, support the joints and prevent injury. The movements used in kettlebell exercise can be dangerous to those who have back or shoulder problems, or a weak core. However, if done properly they can also be very beneficial to health. They offer improved mobility, range of motion and increased strength. Our instructors are here to support and teach correct posture and form. Injuries are handled with alternative excercises and you are only pushed to your existing ability. 10:00 to 10:30
• HIITSTEP 18:00 to 18:30
• Bar class 18:30 to 19:00
• Chaos Class 19:00 to 19:30

Thursday

• Suspension training  The field of suspension training is a form of resistance training that includes bodyweight exercises in which a variety of multi-planar, compound exercise movements can be performed. These are done with the aim of developing strength, balance, flexibility, and joint stability simultaneously. Suspension training develops physical strength while using functional movements and dynamic positions.  [one_third]    
  10:30 to 11:00
• Total ToneThis class varies from one session to the next, with our instructor Tracy Patmore coming up with ever inventive ways to burn fat and build muscle. You could be working with kettlebells one week and excercise bands the next. Definitely enough to keep any fitness fanatic interested. [one_third]

  Trainers

  Tracy Patmore   [/one_third] [one_third]

  Features

  • Core conditioning
  • Muscle toning
  • Weight Based
  [/one_third] [one_third_last]

  Pricing Plan

  • Per class: £8.00
  • 10 any class pass: £70.00
  • Members: Free
  [/one_third_last]
  11:00 to 12:00
• Boxing TechBoxing technique Classes at Zest Gym in Sudbury   19:00 to 20:00

Friday

• Rig ClassesImagine a giant jungle gym for adults and you will have a fairly good idea about what goes on in our rig classes. We use the rig (jungle gym) as well as rubber bands , medicine and slam balls, steps, battle ropes, suspension training, kettlebells and even a truck tyre. All of these components make up circuits and add lots of body weight exercises like squats and press-ups and you end up with a fun, high octane class for all fitness capabilities from beginners to elite. You can make this class as hard as you want!  You will get quick toning results from this all over body workout!   6:30 to 7:00
• Pilates FitnessPilates uses gentle toning movements to sculpt and define the body. With a focus on core and balance work it is a great work out in itself or incorporated as part of your training regime  

  Trainers

  Tracy Patmore

  Features

  • Tones and defines
  • Core conditioning
  • Low impact
   

  Pricing Plan

  • Single session: £8.00
  • 10 Classes card: £70.00
  • Members: Free
    11:00 to 12:00
• MMA CircutsThis class takes place upstairs in our boxing ring. You will be doing kettle bells, dumb bells, barbells, body weight exercises as well as our punch bags and long bags to kick and knee. We do mixed martial arts moves from various sports including Thai Boxing, Karate, Boxing and Ju Jitsu. This class is hard hitting and tones the whole body while still having fun. Imagine the bags are that certain person you would love to punch and then kick and smash the bags and release your inner beast! This class is for all fitness levels but the harder you make it ….. the more you will love it!

  Features

  • Circuit Training
  • Mixed Martial Arts Based
  • Cardio / Plyometric & Strength
   

  Pricing Plan

  • Single session: £8.00
  • 10 classes card: £70.00
  • Members: Free
    18:30 to 19:00

Saturday

• MMA CircutsThis class takes place upstairs in our boxing ring. You will be doing kettle bells, dumb bells, barbells, body weight exercises as well as our punch bags and long bags to kick and knee. We do mixed martial arts moves from various sports including Thai Boxing, Karate, Boxing and Ju Jitsu. This class is hard hitting and tones the whole body while still having fun. Imagine the bags are that certain person you would love to punch and then kick and smash the bags and release your inner beast! This class is for all fitness levels but the harder you make it ….. the more you will love it!

  Features

  • Circuit Training
  • Mixed Martial Arts Based
  • Cardio / Plyometric & Strength
   

  Pricing Plan

  • Single session: £8.00
  • 10 classes card: £70.00
  • Members: Free
    8:00 to 8:45